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Food and Health, Part 5

Cherry tomatoDid you know that studies showed, in thirty-six market basket samples, potato chips had 207 residues of toxic pesticides and industrial chemicals?  But organic chips didn't.  Now I know why organic costs more--and why it's worth it!  

Unfortunately, many of us can't afford organic foods or we live in areas where they are not available.  Diet for a Poisoned Planet looks at non-organic commercial foods and lists them in three categories.  Green light foods are the safest.  Eat plenty of them.  Yellow light foods have higher levels of pesticides, but should still be eaten if organics are not available.  Red light listed foods should be replaced by organics.  Still, the worst vegetable foods are better for us than the worst animal foods.  Read more....

This post is part of our Food and Health lunchtime series.  Read all of the entries:

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