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Barefoot Meditation

Muddy foot

When my head is buzzing and I can't find the present moment with two hands, I slip off my shoes and take a few steps.  The hamster wheel in my head slows to a halt and I hear a Lousiana Waterthrush's clear notes from the trees above my head.  I feel the remnant of winter coldness in the ground, realize that tree roots are slipping through the mud under my feet.

All of my life, people have told me to put my shoes back on.  I think that Thich Nhat Hanh would have understood, though.  After all, he wrote:

"If you are trained in walking meditation, with each step you can experience peace, happiness, and fulfillment.  You are capable of truly touching the earth with each step.  You see that being alive, being established fully in the present moment and taking one step, can be a wonder, and you live that wonder in every moment of walking."

So take off your shoes and take a step.  I promise you, it's cheaper than therapy.

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